There are regularly returning visitors who you would actually rather not have as guests. Abdominal pain definitely falls into this category. Not only are they extremely painful as such, they also have a massive impact on our everyday lives. Often when we least need it. Regardless of whether it is a side effect of your period or caused by illness - we want to say goodbye to it as quickly as possible. But what to do if you have abdominal pain?

One thing can be said : quick relief through chemical agents is usually not an optimal solution. There are a variety of natural methods that are much gentler and help us to reliably relieve the pain and leave it behind us.

Whether through soothing hot water bottle belts, relaxing herbal teas or special breathing techniques - in this article we will show you how you can regain your inner balance as quickly as possible and effectively relieve your abdominal pain.

Symptoms and causes of abdominal pain

Although they often occur in the context of female menstruation , they by no means only affect women. They occur at any age and manifest themselves as complaints in the region between the hip bones, the side groins, the navel and the pubic area.

Important pelvic organs are located in this area, including the female sexual organs such as the uterus and ovaries as well as the majority of the male sexual organs. It also includes the urinary bladder with the urethra, ureters and the lower intestinal section. The respective symptoms in women and men provide initial clues as to what you can do about your abdominal pain.

Abdominal pain in women

The reasons for pelvic pain in women can be varied, although menstrual cramps are by far the most common source of the discomfort, ranging from mild cramps to intense pain. Endometriosis, a condition in which the tissue that normally lines the uterus grows outside the uterus, can also cause severe pain and noticeably reduce quality of life.

In addition, ovarian cysts, pelvic inflammatory disease, or gynecological problems can cause pelvic pain. Menopause also often brings with it hormonal changes that can cause pain.

Abdominal problems in men

Even though women suffer significantly more often from abdominal pain due to menstruation, men are not completely immune to them - even if they are discussed much less often in this case.

Possible causes in men can be problems with the urinary tract, such as bladder infections or urinary tract infections. Inflammation of the prostate, prostate stones or prostate enlargement are also possible causes.

What you can do naturally to relieve abdominal pain

Abdominal pain varies in intensity and cause as individually as our respective personalities. Some are mild and disappear after a very short time, while others develop into real nuisances.

But what they all have in common is that they can be significantly alleviated through the power of nature. We have taken a closer look at some of the most effective methods for you.

Calm for more well-being – relaxation techniques

In moments when the pain hits with full force, peace and relaxation often seem unattainable. And you almost inevitably wonder what you can do about abdominal pain. But it is precisely in such situations that the power of special techniques lies in regaining your inner balance.

Deep abdominal breathing is particularly effective and also helps with other abdominal cramps . By consciously breathing deeply in and out, you can release the tension in your body and achieve a calming effect on the digestive tract. Focus on your breathing and feel the abdominal cramps gradually subside and your abdomen release.

In addition to breathing, you can also try yoga or meditation. Special yoga poses can target the digestive tract and help relax the stomach and relieve cramps. Meditation also helps calm the mind, reduce stress and promote a positive attitude.

Even outside of acute abdominal problems, stress reduction is important for your health. Develop personal routines and rituals to integrate more relaxation and serenity into your everyday life - it's not just your abdomen that will thank you.

Soothing warmth to take with you - hot water bottle belt

The hot water bottle belt is a further development of the traditional hot water bottle, which we have all known since childhood as a faithful companion for stomach and back pain. With the hot water bottle belt, we have taken this proven concept to the next level of comfort by providing targeted heat exactly where you need it in an acute emergency. The belt made from upcycled or recycled materials can be worn flexibly and can be individually adjusted to your needs.

Unlike traditional hot water bottles that tend to tie you to bed and make movement quite tricky, our hot water bottle belt allows you to take the pain-relieving feeling with you wherever you go. It offers you the freedom to continue your activities - if you want to in the event of acute pain. You can adjust it individually to achieve the desired intensity and positioning of the heat.

Pain Relief from Within - Herbal Teas

Nature has a variety of herbal remedies and teas that can provide you with relief from abdominal pain. These natural helpers have proven themselves over the centuries and are often a gentle alternative to chemical medications - and are usually significantly cheaper.

  • Chamomile : Known for its calming properties. The tea has anti-inflammatory and antispasmodic effects, which means it can gently relieve abdominal pain.
  • Ginger : A powerful spice with anti-inflammatory and pain-relieving properties. Ginger tea can be helpful for indigestion and stomach cramps. Simply warm fresh ginger root in hot water and enjoy the invigorating effects of this tea.
  • Peppermint : Most famous and popular for its relaxing effect on the muscles, which means it can also be effective for stomach cramps. The cooling menthol note of peppermint relieves discomfort and promotes relaxation.
  • Fennel : Fennel tea can help with digestive problems and flatulence. It also has antispasmodic properties.
  • Lady's Mantle : Lady's Mantle tea is traditionally used for menstrual problems. Has an antispasmodic effect and can bring relief from painful period symptoms.

Prevent abdominal pain naturally | More tips

Prevention always pays off – even if abdominal pain is imminent. You can't prevent them forever or rule them out completely, but you can prepare yourself and your body. And significantly reduce the intensity and duration of the symptoms as a prophylactic measure. Among other things, the following will help you:

Healthy lifestyle

A balanced diet with plenty of fiber supports healthy digestion and can prevent constipation, which often leads to abdominal discomfort. Drink enough water to keep your body optimally hydrated. Physical activity stimulates blood circulation throughout the entire abdominal cavity and promotes an optimal supply of oxygen to the organs. Incorporate regular exercise into your everyday life, whether through walks, sports or yoga, to strengthen your abdominal health.

Stress management and mental balance

Stress is poison for our bodies - and your abdomen. Find ways to manage stress effectively, whether through meditation, breathing techniques, or relaxation exercises. Consciously set aside time for yourself and your needs in order to find peace within yourself and reduce stress.

Say goodbye to unhealthy habits

Avoid excessive alcohol and nicotine consumption as they can disrupt digestion and worsen abdominal discomfort. Maintain an upright posture (especially at work) to avoid tension in your back and stomach.

When you should go to the doctor

Your health should always be your top priority. Although the methods presented show you what you can do if you have abdominal pain, medical advice is essential for certain symptoms:

  • Persistent severe pain : Unbearable or prolonged cramps and pain require immediate medical attention as they could indicate a serious medical condition.
  • Accompanying symptoms : If fever, vomiting, diarrhea, blood in the stool or weight loss occur in addition to the abdominal pain, a doctor should be consulted immediately, as these symptoms could also indicate a more serious illness.
  • Severe menstrual cramps : Severe abdominal cramps during menstruation that affect quality of life should be discussed with the gynecologist to rule out an underlying gynecological disease such as endometriosis.


Although they are never a welcome everyday companion, this article has shown you ways to get quick help for abdominal pain and to make its occurrence somewhat bearable.

From a balanced diet to relaxation techniques to particularly comfortable hot water bottle belts - you now have a full toolbox to skillfully counteract your pain. Every body is unique, so try different methods to find the ones that best suit you and your everyday life.

However , these methods do not replace medical advice. You now know what you can do about abdominal pain, but always keep in mind that there are situations in which a visit to the doctor is essential. If you have severe or persistent abdominal pain accompanied by other symptoms or chronic conditions, you should always seek medical attention.